Is your home or office workspace arranged for safety, comfort, and productivity? Downtime due to workspace injuries accounts for an average three days off per year. If you or your employees spend a significant portion of your workdays using a PC or sitting at a desk, this class is for you. BONUS: Includes a guided 15-minute chair yoga session!
You will learn:
You will leave revitalized and ready to upgrade your workstation to maximize your productivity, comfort, and well-being.
Presented by David Wing
Yoga by Charly Schaad from the San Luis Obispo YMCA
Please have a chair and strap, belt, or towel available for the yoga session. Yoga will be led by Charly Schaad from The San Luis Obispo YMCA.
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